A workout plan specific to your needs, and goals. I customize the duration, intensity, format (cardio, HITT, weight resistance), and more. You will receive workout videos accessible from my app.
A meal plan for Breakfast, Lunch, Dinner and Snack. This plan is focused on balanced, healthy food. I also share my favourite healthy recipes and nutrition tips.
1:1 coaching calls to track your progress and keep you accountable during your weight loss. We will meet over the course of 3 months and modify as needed. I'm with you each step of the way.