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Empowered Fitness with Coach Hina
Empowered Fitness with Coach Hina
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Services

Customized Workout Program

Weight Loss and Healthy Living

Customized Workout Program

A workout plan specific to your needs, and goals.  I customize the duration, intensity, format (cardio, HITT, weight resistance), and more.  You will receive workout videos accessible from my app.

Meal Plan

Weight Loss and Healthy Living

Customized Workout Program

A meal plan for Breakfast, Lunch, Dinner and Snack.  This plan is focused on balanced, healthy food. I also share my favourite healthy recipes and  nutrition tips. 

Weight Loss and Healthy Living

Weight Loss and Healthy Living

Weight Loss and Healthy Living

1:1 coaching calls to track your progress and keep you accountable during your weight loss.  We will meet over the course of 3 months and modify as needed.  I'm with you each step of the way.    


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