About Coach Hina

  Hi! 

I LOVE helping women get in the best shape of their life! Fitness is my passion!

It certainly hasn't always been this way.  I was a book work growing up, not really into sports.  I loved science more.  :)  I went on to attain a human biology degree and a masters degree in Pharmaceutical Sciences, both from the University of Toronto. I always had an interest in how the human body operates. I loved studying health care policy as well and attained a Certified Health Executive designation during my decade long career in health care. I have worked federally, provincially, and at a wonderful not for profit organization. 

My career in health care thrived and life was good. From the outside, things looked good. I hit the check boxes that desi parents want for their daughter (degree, married, children). But, I always knew that there was more than the "ho hum" routine of mundane daily life. I was grateful, but longed for more.  I began thinking “is this really all there is to life?” While caught up in the robotic life of 9-5, I noticed that things began to slide…my marriage become testy, I was grumpy, and ultimately, I just was not happy. 

One late night, while sitting alone on my couch, I thought “something needs to change, now”. I knew I couldn’t continue pretending everything was okay. So, I decided to join a fitness program and improve myself and get in shape. This was a GAME CHANGER. 

I did get in shape and got in the best shape of my life in my 30s after having a child. More importantly, my mood improved, I had a spring in my step, zest for life, and my marriage was saved. Yes, all from focusing on my health, wellness, and mindset. 

This ignited a passion, to show other women how they can be a mother, friend, sister, wife, employee, entrepreneur or whatever they need to be and still focus on their own health and fitness. 

I am certified as a Personal Trainer Specialist and Healthy Eatinga nd Weight Loss Coach (CanFitPro), have a Master's Degree in Pharmaceutical Sciences and BSc in Human Biology.  

I’m proud to be an online women's Body Transformation and Nutrition Coach and have helped so many women get started on their health and fitness journey. 

You can do it and I can show you how. 

Reach out to me and let’s chat!