Previous Free Online Master Classes
South Asian Body Type
South Asian Body Type
South Asian Body Type
DId you know South Asians have a unique body type compared to the general population?
We are also at a greater risk for heart disease and diabetes.
Learn how this impacts your health and fitness goals and what you can do about it!!!
Our History
South Asian Body Type
South Asian Body Type
The holidays are busy and stressful time for many of us.
Join this free Master Class to learn how to crush your cravings and enjoy the holidays while still navigating your fitness goals.
Monthly Master Class with Coach Hina
Free Master class
We explore topics on South Asian body composition, losing fat, and nutrition with culture in mind.
September 2023 - How to Add Protein to your Desi Meals
November 22, 2023 - Master Class:
Unlocking Energy & Weight Loss for Women over 30:
Avoiding Common Mistakes
December 6, 2023 at 12 MT- South Asian Fitness and Body Composition
December 20, 2023 at 12 MT- How to Crush Cravings over the holidays and Feel Happier