Women's Nutrition and Body Transformation Coach
Fitness
With your specific goals in mind, I build you a work out program that can be done from anywhere in the world. Yes, even from your home, your office, or while travelling.
These programs vary from cardio, weight lifting, and more. You will feel stronger, energetic, and laser focused on your own workout plan. No crazy equipment or complicated routines. Life is complicated enough, your workout doesn’t need to be.
Nutrition Support
You will get a lot of tips on meal preparing, recipes, and more. Trust me. No counting calories or fad diets, this is simple, clean and whole food eating that will last you a life time and out win any passing diet craze.
Growth Mindset
Let’s get to the root of your assumptions regarding weight loss and healthy living. Let’s keep each other accountable. Let’s learn the importance of a morning routine and setting our intentions, progress tracking, taking measurements, and 1:1 coaching calls. This will get you on track and keep you on track for a lifetime.
Coach Hina
Hi! I'm Hina! I'm a Women's Body Transformation and Nutrition Coach.
I'm passionate about empowering you to live your healthiest lifestyle and become the best version of you.
I'm a CanFitPro certified Personal Trainer Specialist, Strong Formula certified, and with a Master's Degree in Pharmaceutical Sciences and a BSc in Human Biology.
I know what it feels like to be always tired, wanting more but not having the time to focus on fitness. I have the tools to set you up for success so that you can finally lose weight, feel great, and live an empowered life!